About Mel
"My mission is simple: to share proven tools that empower you to create a better life. And, it’s to make you feel a little less alone, to encourage you every step of the way, and laugh a lot as we learn and grow together."
Books We Recommend
"The 5 Second Rule"
The secret to changing your life isn't knowing what to do - it's knowing how to make yourself do it. The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.